corporate programs, classes & speaking events
corporate group yoga sessions
We can tailor a private yoga class to your specific needs, for a small group of work colleagues, a larger team or as a part of a once-off or ongoing corporate wellness programme.
Yoga & stretch sessions can help your teams relieve tightness, soreness and tension that results from desk-work, high-pressure environments and tight deadlines.
Alongside this or as a standalone, we can also focus on a customised breath-work and meditation or mindfulness practice for relieving stress and tension in high-pressure environments in particular. See ‘Meditation and Mindfulness’ section below for more details.
CORPORATE BREATHWORK, MINDFULNESS & MEDITATION SESSIONS
The practice of mindful awareness, breathwork and meditation can be extremely beneficial in lowering the stress response, aiding focus, mental clarity and creativity. This also leads to better outcomes in planning, efficiency and most importantly, in wellbeing.
We can tailor a series of in-person or Online mindfulness & meditation sessions where we will explore how to use the breath to bring about calm and stillness, before practicing mindfulness and meditation. Sessions will commence with brief relaxation component to settle and ground the body and release any tension, followed by the practice of breathing & meditation so you can feel light, clear and ready to take on the day and week.
INVITE Niveen RAJABDEEN to teach or speak at your event
Our Founder, Niveen Rajabdeen is a Masters trained Mental Health Counsellor, Ayurvedic Lifestyle Consultant, Reiki Healer, Yoga & Meditation teacher and Wellness Coach, trained in both Indian and Sri Lankan approaches to Ayurveda and classical Hatha yoga. She specialises in aligning mental health, yoga, meditation & mindfulness with Ayurvedic principles to address specific health concerns. Niveen is also trained in strategic business management and chartered marketing, having previously worked as a market and social researcher with 7+ years of experience in research & client management across Australia, the US and Sri Lanka.
She frequently teaches and speaks at a number of events and workshops on wellbeing, mental health, yoga, mindfulness, workplace performance & motivation management and more.
As a speaker and facilitator, Niveen works across the Private Corporate as well as Not for Profit Sector, having run sessions for organisations such as The Climate Council, The Foundation for Young Australians, The Australian Greens Party, Mecca Cosmetica, Fonterra Australia, The Wheeler Center, Laneway Learnings, Metropolitan Roads Program Alliance, JMC Academy, Express Media, ZONTA, Knight Frank, and events including The Bendigo Yoga Festival, The National Editors and Writers Conference and more.
To learn more about her background, qualifications and work, see here
To invite Niveen to speak, teach or share knowledge at a corporate engagement or to organise a customised speaking event, please get in touch.
who have we worked with?
what others are saying about our workshops
“Thank you so much for that session! It was so incredibly useful and I already have so much positive feedback from the team! I hope your second session goes well today and hopefully we can work together again soon.”
“Positive: Communication, Professionalism, Quality
Our business engaged the services of Niveen from Ananda Wellness and had fantastic uptake and reviews. The sessions were well run online, and was a great addition to our wellness plan. Thanks Niveen!”
“In a time of uncertainly and upheaval, Niveen’s weekly guided meditation has provided a space of calm and focus. Her warm, engaging and thoughtful weekly program has made me realise the benefits of centering myself, and has given me the framework on which to build my own mediation practice going forward. Would highly recommend!”
“Thanks you so much for the workshops. I know personally I found it wonderful with some really practical takeaways that I have started implementing already.”
“Grateful to have met these really, really amazing folk. I continue to collaborate with them, work with them and learn from them.... And I changed my money story forever - thanks to coaching from Niveen. This is why community is the most important thing in designing solutions to the world’s toughest problems. People first.”