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RECIPES LIFESTYLE & WELLNESS BEAUTY

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Warming Buckwheat porridge for cold winter days
Warming Buckwheat porridge for cold winter days
Sri Lankan Beetroot Curry
Sri Lankan Beetroot Curry
Quick and easy make-at-home Granola recipe
Quick and easy make-at-home Granola recipe
Lavender Latte
Lavender Latte
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Ananda Spicy Chai Blend
Gotukola with fenugreek & garlic in a savoury coconut milk porridge
Gotukola with fenugreek & garlic in a savoury coconut milk porridge
Lebanese Fatteh - Chickpea Bake
Lebanese Fatteh - Chickpea Bake
Fig, Almond & Rose Bliss Balls
Fig, Almond & Rose Bliss Balls
Broccolini, Shiitake and Soba in a warm ginger-miso broth
Broccolini, Shiitake and Soba in a warm ginger-miso broth
My go to Cacao drink for boosting immunity and a radiant glow
My go to Cacao drink for boosting immunity and a radiant glow
How to Create an Ayurvedic Pantry
How to Create an Ayurvedic Pantry
Cinnamon buckwheat porridge
Cinnamon buckwheat porridge
Mujadara: spiced rice + lentils with caramelised onions
Mujadara: spiced rice + lentils with caramelised onions
Fruity Oat Slice
Fruity Oat Slice
Five Spice Baked Winter Veg with Roasted Garlic and Onion
Five Spice Baked Winter Veg with Roasted Garlic and Onion
Paspanguwa (Herbal Remedy)
Paspanguwa (Herbal Remedy)
Pickled Turnips
Pickled Turnips
Black Sesame Energy Ball Recipe
Black Sesame Energy Ball Recipe
Winter Smoothie
Winter Smoothie
Healing & Hearty Spiced Vegetable Soup
Healing & Hearty Spiced Vegetable Soup
Immunity boosting tonic
Immunity boosting tonic
Chargrilled pumpkin spiced with ras el hanout and olive oil
Chargrilled pumpkin spiced with ras el hanout and olive oil
Sri Lankan Spiced Chickpeas
Sri Lankan Spiced Chickpeas
Buckwheat pancakes for winter breakky
Buckwheat pancakes for winter breakky
Ras-el hanout roasted pumpkin, chickpea and kale salad
Ras-el hanout roasted pumpkin, chickpea and kale salad
Tea for rumbling stomachs and bloating
Tea for rumbling stomachs and bloating
Quick and Tasty Sri Lankan Dhal Curry
Quick and Tasty Sri Lankan Dhal Curry
Healing fresh green breakfast soup with coconut and spices
Healing fresh green breakfast soup with coconut and spices
Kurakkan (Millet) Roti
Kurakkan (Millet) Roti
Fruit crumble: a kapha friendly winter dessert recipe
Fruit crumble: a kapha friendly winter dessert recipe
Featured
Managing doshic balance during airplane flights
Managing doshic balance during airplane flights
Exploring the Five Koshas (Layers of Being) in Yoga and Ayurveda
Exploring the Five Koshas (Layers of Being) in Yoga and Ayurveda
Effects Of Meditation On Brain Activity
Effects Of Meditation On Brain Activity
Exploring Rest - It's more than just sleep!
Exploring Rest - It's more than just sleep!
Yogic Prayer Before Eating
Yogic Prayer Before Eating
3 Day Ayurvedic Cleansing Plan and Menu
3 Day Ayurvedic Cleansing Plan and Menu
Exploring Abhyangha: Ayurvedic Full Body Massage
Exploring Abhyangha: Ayurvedic Full Body Massage
Purusha and Prakriti | Exploring Masculine and Feminine Energies
Purusha and Prakriti | Exploring Masculine and Feminine Energies
Light over Dark, Good over Evil
Light over Dark, Good over Evil
Psychoneuroimmunology (PNI) for chronic stress and immunity
Psychoneuroimmunology (PNI) for chronic stress and immunity
Simple & Handy Meditation and Mindfulness Prompts to keep on hand
Simple & Handy Meditation and Mindfulness Prompts to keep on hand
Managing Comfort Eating
Managing Comfort Eating
Remedial Massage at our Hawthorn Clinic Now Available
Remedial Massage at our Hawthorn Clinic Now Available
Special offer for Ayurvedic Massage in June and July: Winter Kapha Focused Treatments
Special offer for Ayurvedic Massage in June and July: Winter Kapha Focused Treatments
The Physiological Sigh
The Physiological Sigh
What is Ayurveda?
What is Ayurveda?
Exploring Psychoneuroimmunology (PNI)
Pitta balancing asana for morning practice
Pitta balancing asana for morning practice
Surya Bhedi Pranayama
Surya Bhedi Pranayama
An ayurvedic hair and face mask
An ayurvedic hair and face mask
Narrative practice in action
Narrative practice in action
A guide to Alternate Nostril Breathing (Nadi Shodhana)
A guide to Alternate Nostril Breathing (Nadi Shodhana)
A sample Winter meal plan, spices and herbs
A sample Winter meal plan, spices and herbs
Late Autumn, early Winter: adapting to the change
Late Autumn, early Winter: adapting to the change
Asana to Activate the Ajna Chakra
Asana to Activate the Ajna Chakra
How to Respond instead of Reacting
How to Respond instead of Reacting
Hay Fever & Congestion Relief
Hay Fever & Congestion Relief
Where the mind goes, the Prana follows
Where the mind goes, the Prana follows
Lockdown Self Care
Lockdown Self Care
A simple tip for managing mindsets in lockdown
A simple tip for managing mindsets in lockdown
Featured
DIY Shea Butter & Coconut Body Lotion
DIY Shea Butter & Coconut Body Lotion
Try this all new Healing and Nourishing Beauty Balm
Try this all new Healing and Nourishing Beauty Balm
Experience deep healing and radiance with Ayurvedic Facials
Experience deep healing and radiance with Ayurvedic Facials
New Ayurvedic Toothpastes and Herbal Soaps now in Store!
New Ayurvedic Toothpastes and Herbal Soaps now in Store!
Neem and Turmeric Clarifying Ayurvedic Face Mask
Neem and Turmeric Clarifying Ayurvedic Face Mask
Cooling Cucumber Mask for a Hot Summer Day
Cooling Cucumber Mask for a Hot Summer Day