Recipes - Ananda Wellness

Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season


 

Sri Lankan Beetroot Curry

Serve this spicy and earthy curry straight off the stove with warm rice and accompanying veggies and condiments such as a ‘pol’ sambol or a greens mallung. A hit from our last cooking workshop!

Ingredients:

3 beets, cut into 1⁄4 inch thick batons

1⁄2 onion, sliced

Ghee or oil (sunflower, olive)

1⁄2 tsp cumin, fenugreek seeds

1⁄2-1 tsp coriander, cumin, turmeric, black pepper powder 1⁄4- 1⁄2 tsp chilli powder or cayenne pepper (optional)

1 cup of water

1⁄2 cup coconut milk (thick)

5-6 curry leaves

Method:

Clean and wash beets, cut into cubes and set aside.

In a pan heat oil or ghee, add cumin seeds, fenugreek seeds, and a few curry leaves and when fragrant add onions and softe

Then add beets, coriander powder, cumin powder, turmeric, black pepper, a tiny bit of chilli / cayenne powder (optional) and stir for up to 2 minutes.

When soft, add water, bring to the boil then reduce heat and cook until beets are soft and fragrant

Top with coconut milk to thicken. Cover partially and cook until gravy thickens Serve with sautéed greens and rice/ quinoa

Enjoy!