Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season
This curry is a soothing dish to serve for those with Vata and Pitta constitutions, new mothers and those recovering/ recuperating / healing… this sweet, heavy and slightly oily curry will comfort, ground and soothe you on an Autumn evening
Read MoreAs we head into Autumn and more indoors-y weather,, there is nothing better than the smell of fresh baked cookies through the home. It’s comforting in all the right ways. But it can be hard to find good recipes that not only taste great but complement the ayurvedic routines we are trying to maintain. Linda Banchek’s Cooking for Life gave me the perfect balance of both with this one.
Nutritious and incredibly tasty, these cookies travel well and are great for dunking. Both Vata and Pitta can eat these sweet, substantial, and slightly salty treats.…Enjoy the aroma!
Read MoreServe this spicy and earthy curry straight off the stove with warm rice and accompanying veggies and condiments such as a ‘pol’ sambol or a greens mallung. A hit from our last cooking workshop!
Read MoreSwitching up your coffee or tea and swapping it with organic cacao is a great way to boost immunity, reduce inflammation and give you a radiant glow.
Being Sri Lankan I can’t help but reach for a cup of black tea with milk and sugar at some point in the day. It’s just a part of our way :) More recently however, and especially in winter, I have started swapping every other day or so with this hot mug of cacao goodness that is super healing and good for you.
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