We are now offering Sunset Yoga classes at our Rooftop Shala every Tuesday and Thursday evening, 6pm - 7.15pm. Open to beginners and lower-intermediate level upward with a Hatha Vinyasa focus on stretching, strengthening and grounding.

The focus for next week will be the mid and lower back, hips, hamstrings and the classic surya namaskar (sun salute) practice

The day’s class will be themed according to the Ayurvedic daily rhythms, and can be beneficial in managing sleep, mood and tension within the body and mind. Each week, we will also deepen our practice of breath work and meditation, with continuous practice leading to significant shifts in wellbeing.

Contact Niveen on 0770717070 to join in. Spaces are limited so please call ahead to book yourself or a group in

When: Tuesdays and Thursdays
Time: 6pm - 7.15pm
Cost: Rs 850/- per person per session
Venue: Gregory’s Road, Colombo-7