We have a half day retreat coming up on the March 11 public holiday weekend! This day will be dedicated to healing, resting, and rejuvenating, and also designed to coincide with the turn of the season, as we prepare our homes, diets, routines and lifestyles for the Autumn Equinox on 21 March. It will be a healing experience for everyone and following this, anyone observing an ayurvedic seasonal practice can kick off a 2 week cleanse to reset the body & mind for the season.
Join us as we commence the day with a specially designed yoga practice followed by pranayama and meditation and then a delicious and healthy lunch followed by deep rest, massages, time for guided reflection, a long healing yoga nidra and soothing music & mantra to round off the day.
This program is to be made available every season and is available to a maximum of 10 people so please register early interest to reserve a spot.
Date: Monday, 11 March 2019
Time: 9am-2pm
Venue: 8 Corsair St, Richmond. VIC 3121
Cost: $100 - all inclusive plus special take home teas
For bookings email: anandawellnessaus@gmail.com
The workshop will be led by Niveen Rajabdeen of Ananda Wellness and Gita Azar of Yoga in Daily Life, Melbourne
Bookings essential. Tickets are refundable up to 24 hours before the event minus a $40 administration fee. There will be no refunds within 24 hours of the event.