HOLIDAY NOTICE! WE ARE TAKING A BREAK AT THE END OF THE YEAR WITH THE LAST CLASS FOR 2024 ON 11 DECEMBER. WE WILL RETURN TO CLASS 8 JAN ONWARDS. LOOK FORWARD TO SEEING YOU IN EITHER 2024 OR 2025 - CONTACT US IF ANY QUESTIONS!
Our Wednesday Evening Group Meditation Classes are here!
These classes are designed to help you benefit from the energy of the group while finding stillness in mind & body to help you end your day with a sense of gratitude for little moments, peace and clarity.
We aim for an easy general practice - beneficial for beginners all the way to advanced meditators, focusing on a time for stillness and going within.
Every week, we’ll explore a few simple and classic paths to mindfulness & meditation, starting with using an exploration of hatha yoga philosophy as applied to daily life, and an exploration of one or a combination of: pranayama (control of life energy through breath regulation) and / or pratyahara (sense withdrawal), dharana (focused concentration, mindful awareness) and dhyana (meditation, contemplative stillness)
At the end of each session, our goal is to have you feeling calm, peaceful and ready to take on the sometimes-unexpected paths of life.
When: Every Wednesday Evening, 06:15 - 06:45 pm (AEST) allow a little extra time after class if you'd like to stay and chat and have a herbal tea!
Where: Ananda Wellness Center, Fairfield (Rear 137 Station St, Fairfield. VIC 3078) or Zoom (Online) if you can’t be there in person
Fee: $15 / class. Bookings + Registration is now open via the Link below.
