explore sri lanka 2025
20th - 26th SEPTEMBER 2025
This September, escape to the paradise island of Sri Lanka, often called the Pearl of the Indian Ocean. With its pristine beaches, lush tropical mountains, coconut groves, and rich Ayurvedic traditions, Sri Lanka offers the perfect setting for relaxation and rejuvenation.
Join us for a 7-day journey along the South Coast, where you'll experience healing, grounding, and blissful serenity. Let our local expertise guide you through this transformative retreat.
The Plan
Arrive in Colombo, where you'll be greeted at the airport and transported by private coach to a stunning boutique beachfront accomodation designed to help you escape the hustle and bustle. This beautiful retreat features open-air corridors, a lush ayurvedic spa and breathtaking ocean views.
At the retreat, you'll experience…
Ayurvedic Wellness: A check-in on your prakriti (born constitution) and any doshic imbalances to guide your diet, yoga, massage, and practices during the retreat.
Twice Daily Yoga & Meditation: start the day revitalised and end the day deeply rested with a practice of asana and pranayama to stretch, strengthen and rejuvenate and the muscles and joints, massage the internal organs and detoxify the system. Open to all levels of yogis, with multiple sessions available. Choose to come to all or as many as you’d like.
Twice Daily Guided pranayama (breathing) and meditation: at sunrise and sunset. Choose to come to all or as many as you’d like.
Daily spiritual talks/discussions: feel free to join in or take time for yourself.
Yoga nidra meditation guided in sync with a local flutist
Rejuvenating Spa Treatments: 3 x 60-minute Ayurvedic massages and spa treatments, all included in your retreat package
Seasonal, Locally Sourced Meals: Fresh vegetarian meals prepared with Ayurvedic principles.
Bonfire & Fire Ceremony: Evening intention-setting meditation and a walking meditation session, with a fire ceremony.
Live Calypso Music Performance: Enjoy a performance of unique tropical island music with uplifting, light guitar and singing.
Guided Excursions and Wellness Activities: A leisurely trip to Galle’s historic Dutch Fort - a charming hub of boutique hotels, shops, and cafes, a private class on essential oil blending for your constitution and balance… and much more!
Plenty of Down Time: Lounge in the private gardens, relax by the Indian Ocean, or enjoy peaceful solitude in your luxury room.
What inspired this retreat?
Over the years we have had many clients tell us they have just returned from a panchakarma or get away experience feeling great yet a few months later, old habits take over and the ‘freshness’ and rejuvenated feeling fades away. With this in mind, we wanted to bring together a program offering personalised ayurvedic consults and implementation of the ayurvedic way in diet, yoga, herbal massage treatments, movement, breathing, meditation, mindset, heart and spirit…
This is a holistic healing experience that will help you feel the stresses of the world fade away as you sit by the pool, listening to the calm of the ocean, immersed in the warmth and traditions of Ayurveda in Sri Lanka. Come away rested, rejuvenated and ready to apply the dinacarya ‘daily routines’ to your daily life in a practical and sustainable way.
a sneak peek into a Day with us…
6:30 AM: Guided yoga, pranayama, and meditation
8:15 AM: Breakfast
10:00 AM – Afternoon: Spa treatments or excursions (e.g., beach walks, Galle Fort visit)
Lunch & Free Time
4:30 PM: Gentle guided yoga, pranayama, and meditation
6:30 PM: Dinner
Evening Program & Meditation