explore

sri lanka 2025

20th - 26th SEPTEMBER 2025

This September, escape to the paradise island of Sri Lanka, often called the Pearl of the Indian Ocean. With its pristine beaches, lush tropical mountains, coconut groves, and rich Ayurvedic traditions, Sri Lanka offers the perfect setting for relaxation and rejuvenation.

Join us for a 7-day journey along the South Coast, where you'll experience healing, grounding, and blissful serenity. Let our local expertise guide you through this transformative retreat.

The Plan

Arrive in Colombo, where you'll be greeted at the airport and transported by private coach to a stunning boutique beachfront accomodation designed to help you escape the hustle and bustle. This beautiful retreat features open-air corridors, a lush ayurvedic spa and breathtaking ocean views.

At the retreat, you'll experience…

• Ayurvedic Wellness: A check-in on your prakriti (born constitution) and any doshic imbalances to guide your diet, yoga, massage, and practices during the retreat.

• Morning & Evening Yoga & Meditation: start the day revitalised and end the day deeply rested with a practice of asana and pranayama to stretch, strengthen and rejuvenate and the muscles and joints, massage the internal organs and detoxify the system. Open to all levels of yogis, with multiple sessions available. Choose to come to all or as many as you’d like.

• Morning & Evenings Guided pranayama (breathing) and meditation: at sunrise and sunset. Choose to come to all or as many as you’d like.

• Daily spiritual talks/discussions: feel free to join in or take time for yourself.

• Yoga nidra meditation guided in sync with a local flutist

• Daily workshops and activities (mala making, essential oil blending, mandala creation ceremony)

• Rejuvenating Spa Treatments: 3 x 60-minute Ayurvedic massages and spa treatments, all included in your retreat package

• Seasonal, Locally Sourced Meals: Fresh vegetarian meals prepared with Ayurvedic principles.

• Bonfire & Fire Ceremony: Evening intention-setting meditation and a walking meditation session, with a fire ceremony.

• Live Calypso Music Performance: Enjoy a performance of unique tropical island music with uplifting, light guitar and singing.

• Guided Excursions and Wellness Activities: A leisurely trip to Galle’s historic Dutch Fort - a charming hub of boutique hotels, shops, and cafes, a private class on essential oil blending for your constitution and balance… and much more!

• Plenty of Down Time: Lounge in the private gardens, relax by the Indian Ocean, or enjoy peaceful solitude in your luxury room.

Love the idea of this retreat and wish you could be therebut can’t make it? Join the waitlist for our July 2026 Sri Lanka retreat here (send us an email and we’ll add you in)!

what inspired this retreat?

Over the years we have had many clients tell us they have just returned from a panchakarma or get away experience feeling great yet a few months later, old habits take over and the ‘freshness’ and rejuvenated feeling fades away. With this in mind, we wanted to bring together a program offering personalised ayurvedic consults and implementation of the ayurvedic way in diet, yoga, herbal massage treatments, movement, breathing, meditation, mindset, heart and spirit…

This is a holistic healing experience that will help you feel the stresses of the world fade away as you sit by the pool, listening to the calm of the ocean, immersed in the warmth and traditions of Ayurveda in Sri Lanka. Come away rested, rejuvenated and ready to apply the dinacarya ‘daily routines’ to your daily life in a practical and sustainable way.

A little bit about the south coast of sri lanka

The south coast of Sri Lanka is a sanctuary where nature, culture, and wellness converge in a tranquil embrace. Bathed in golden sunlight and kissed by the azure waves of the Indian Ocean, this region offers an idyllic escape for those seeking peace and rejuvenation. The landscape is a painter’s dream—lush, tropical jungles spill into pristine beaches, with palm trees swaying in the warm breeze and the scent of saltwater and jasmine filling the air. In this serene paradise, the rhythm of daily life slows down, and the stresses of the world fade away. The sound of the ocean’s gentle waves crashing on the shore provides the perfect soundtrack to moments of introspection, yoga, and meditation. Quiet coves and secluded beaches like those in Hikkaduwa, Mirissa and Tangalle, invite relaxation, where you can bask in the sun, take a leisurely swim, or simply listen to the symphony of nature.

The region also boasts a rich cultural heritage, with quaint villages and temples nestled between the hills and coastlines. Here, the vibrant colors of local festivals contrast with the lush greenery, offering visitors a taste of Sri Lanka’s living traditions. In the evening, as the sun dips behind the horizon, the air cools and the stars begin to twinkle, creating a mystical ambiance perfect for reflection.

The exclusive boutique accommodation within which this retreat is set is hidden in the heart of nature, offering unparalleled luxury with a local touch. This location is designed to harmonise with the surroundings, with eco-friendly practices, ayurvedic spa experiences, and private villas where each detail is curated for the ultimate wellness journey. Whether enjoying a soothing massage with locally sourced coconut and herbal oils, taking a dip in your private plunge pool or indulging in yoga sessions overlooking the ocean, every moment here is about nourishing both body and soul.

We invite you to use any or all of your free time in between sessions as you wish to visit and explore the local fresh produce markets, brimming with tropical fruits, fragrant spices, and vibrant vegetables, provide a sensory feast. Colorful stalls burst with an array of organic delights—sweet pineapples, juicy mangos, and aromatic herbs—that can be enjoyed in a healthy, delicious meal prepared by local chefs or enjoyed as part of a farm-to-table experience at your accommodation.

The ocean is always nearby, a constant companion in your wellness journey. Whether you’re partaking in a peaceful morning ocean side meditation session or simply walking along the water’s edge, the rhythm of the ocean, along with the gentle sway of the palm trees, provides an unspoken connection to nature’s healing power.

Every element of the south coast of Sri Lanka weaves together seamlessly—a haven where wellness, nature, culture, and exclusivity meet, offering a transformative experience that stays with you long after you leave.

a sneak peek into a Day with us…

• 6:30 AM: Guided yoga, pranayama, and meditation

• 8:15 AM: Breakfast

• 10:00 AM – Afternoon: Spa treatments or excursions (e.g., beach walks, Galle Fort visit)

• Lunch & Free Time

• 4:30 PM: Gentle guided yoga, pranayama, and meditation

• 6:30 PM: Dinner

• Evening Program & Meditation

All levels of yoga experience are welcome, and families are encouraged to join. Take the retreat at your own pace, engaging as much or as little as you need for balance and well-being.

Note: Please bring your own yoga mat.

Getting there

Flights are not included in the price. Please let us know if you require assistance with bookings. Otherwise, please arrange to fly in & out of Bandaranaike International Airport (Sri Lanka). Let us know your flight details so we can advise on the airport transfer. We will meet at the airport by 8am on the 20th September 2025 and transport you to the location. If you cannot meet at this time, private airport transfers are available for approx. AUD 50-60 per car one-way.

If you would like to meet us directly at the hotel, please note that check in at the hotel is on the 20th September from 12pm (noon) onwards. We'll meet at the lobby at 12pm for a welcome circle followed by the programme commencement.

You will need a current passport with at least 6 months validity remaining, and will have to organise your VISA at least 4 weeks prior. We recommend you take out travel insurance.

On the final day of the retreat we will conclude with an early morning yoga class, breakfast at a Colombo Cafe and proceed to a brief tour of the city of Colombo, lunch and any shopping or browsing of local markets and shops. We will then drive you to the airport to conclude the programme. Flights usually depart out of Sri Lanka early - late evening.

Got questions or want to know more? Contact Niveen 0421 674 093 or Register your interest below. 

meet your hosts

Package options:          

All-Inclusive Double Occupancy (private plunge pool): $2,500 per person

All-Inclusive Double Premium Occupancy (private plunge pool + ocean views): $2,900 per person

All-Inclusive Single Occupancy: $3,100 per person. Please note: If you would prefer to book in under the DOUBLE category, we can try to match you with a roommate, but we cannot guarantee a pairing.

Please note: Flights are not included - please contact us if you would like us to assist with flights and rates

Payment Options: Credit card or bank transfer (please specify in the registration form).

DISCOUNTS

• Early Bird Discount: 10% off until 30th April 2025

• Group Discount: Bring a friend and get 10% off your booking only (discounts cannot be combined).

• Solo Travelers: We can try to match you with a roommate, but we cannot guarantee a pairing.

WHAT’S INCLUDED

• 7 Days / 6 Nights accommodation with all meals for the first 5 days (at Aditya) and Dinner on the 6th Night (Colombo)

• 3 x 60-minute Ayurvedic massages

• Twice Daily Yoga and Meditation classes

• Daily workshops and activities (mala making, essential oil blending, mandala creation ceremony, fire ceremony etc)

• Spiritual talks and discussions

• Excursions and activities (Galle Fort tour, live music, guided meditation)

• Private, air-conditioned transportation throughout the tour

• All entrance fees and service charges

• Airport pickup and drop-off

Payment OPTIONS

• Deposit: $500 non-refundable deposit secures your spot.

• Instalment Option: Pay in two instalments after the deposit.

• Final Payment Due: 20th August 2025

• Pay by bank transfer (no fees) or by credit / debit card (incurs a 2.2% transaction fee)

Once registered, you will receive a confirmation letter with further details, including what to pack and payment instructions.

QUESTIONS? Contact Niveen at 0421 674 093 or click below to register your interest.

TERMS AND CONDITIONS 

Please read our Terms & Conditions, as they provide important information and guidelines about the retreat program.

PAYMENT POLICY

Ananda Wellness Australia cannot guarantee or reserve a place until payment is received.

CANCELLATION POLICY:

• Cancellations made before 15 August will receive a refund, minus a $300 non-refundable booking fee.

• Cancellations made after 15 August are non-refundable and non-transferable.

DISCLAIMER:

We provide a nurturing and safe environment, and our program is thoughtfully planned; however, we will not be responsible for any injuries incurred during the retreat. Participants must complete a medical history form before attending and are strongly advised to consult a doctor if they have any pre-existing medical conditions.

Retreat participants are fully responsible for their own physical and general well-being when applying guided program instructions to their personal circumstances, including during free time. Ananda Wellness Australia will not be responsible for any injury or loss incurred during the retreat or related activities.

VENUE INFORMATION

The description of the premises is provided in good faith, and Ananda Wellness Australia will not be responsible for any misinterpretation.