More online appointments are now available for those who need it both in Australia and internationally. If you’ve been thinking of doing more introspective work, practicing more self care and have struggled with juggling time and other commitments, now may be the perfect time to start as you stay home and go inward
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Connect to chat about kicking off an Ayurveda informed lifestyle or diet, doing a cleanse, practicing at home meditations or yoga
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I’m also offering a few talk therapy spots each week for anyone needing some guidance and unable to get out to get support
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I provide counselling sessions online or via telephone, covering challenges with depression and anxiety, workplace stress, difficulties with family & personal relationships, grief & loss, trauma, cultural & social adjustment and more
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My therapeutic models and approaches include a combination (as needed) of cognitive behavioural therapy (CBT), schema, narrative and mindfulness based therapy. Brief/short-term and long term interventions as well as crisis counselling is available
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Please reach out on email or give me a call to discuss what approach might suit you best.
