Ananda Wellness
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Yoga & Meditation Classes - Fairfield | Online | Group

Personalised yoga classes, group yoga classes, lunchtime yoga, meditation classes, lunchtime meditation, corporate wellness, yoga, pranayama, yoga classes, melbourne yoga classes, mindfulness, meditation, focus, dharana, asana, wellness, living, health, energise, clean living, yoga everyday, yoga for backpain, yoga for healing, holistic living melbourne, healing, love yourself, mind and body, melbourne meditation, group meditation melbourne, hawthorn yoga classes, yoga australia, ananda wellness australia

 

yoga & Meditation classes

Come to an Online class from anywhere in the world or book in a yoga + meditation class and we will come to you! All are group classes with asana, pranayama and focus/meditation/mindfulness practice.

PLEASE NOTE:

WE WILL REQUIRE A NEW STUDENT PARTICIPATION/ WAIVER OF LIABILITY FORM (AVAILABLE HERE) TO BE SIGNED PRIOR TO ATTENDING YOUR FIRST SESSION WITH US SO PLEASE ALLOW 10 MINUTES IN ADDITION TO CLASS TIME IF IT IS YOUR FIRST SESSION.

 
 

1:1 GUIDED MEDITATION + COUNSELLING SESSION - 60 MIN, $132 (Price includes GST)

Following on from our popular community meditation series, we had many people reaching out for 1:1 meditation and mindfulness classes that also help with anxiety, stress management and reflective practices to work through challenging personal narratives.
In response, we’ve created a set of 1:1 meditation and reflective practice sessions that consist of a deep exploration into the background stressors, stories and narratives within, looking at where in the body and mind these experiences are ‘stuck’ and then explore preparatory practices, pranayama / breathing techniques, concentration, mindfulness, meditation techniques to help release these, tapping into more inner stillness, peace and calm.
If you'd like to further your practice or to try a combination of contemporary mental health approaches paired with classic yoga and meditation techniques please contact us to discuss further or book in directly, below.

PRIVATE HEALTH REBATES AVAILABLE - MEDIBANK, AHM, BUPA, DOCTOR’S HEALTH FUND, GRANT UNITED, POLICE HEALTH, EMERGENCY SERVICES HEALTH, PHOENIX HEALTH, ST LUKES HEALTH, GMHBA, CUA HEALTH (TELEHEALTH ONLY), TEACHERS UNION HEALTH, AIA AND WESTFUND. PLEASE ENQUIRE PRE-BOOKING.

jOIN OUR GROUP MEDITATION CLASSE EVERY WEDNESDAY EVENING, IN PERSON OR ONLINE!

For more info about the class and to book in, please see below: