Ananda Wellness
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Yoga & Meditation Classes - Fairfield | Online | Group

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yoga & Meditation classes

Come to an Online class from anywhere in the world or book in a yoga + meditation class and we will come to you! All are group classes with asana, pranayama and focus/meditation/mindfulness practice.

PLEASE NOTE:

WE WILL REQUIRE A NEW STUDENT PARTICIPATION/ WAIVER OF LIABILITY FORM (AVAILABLE HERE) TO BE SIGNED PRIOR TO ATTENDING YOUR FIRST SESSION WITH US SO PLEASE ALLOW 10 MINUTES IN ADDITION TO CLASS TIME IF IT IS YOUR FIRST SESSION.

Please note, as at 17 Aug 2024:

Niveen is currently on Maternity Leave, returning March 04 2025.

While she will remain across your questions and feedback with weekly email and team check ins throughout this time each week, she will return to client support only in March.

She has put much thought and care into bringing the best care team together to hold space for you while she is away. Please see our ‘About Us’ page for backgrounds of our therapist team or individual service pages for key contact points.

Consultations and counselling ONLY will be on hold until Niveen returns in March.

Gita Larissa will continue to provide Reiki healing as well as Ayurvedic Massage; Rachel will continue to provide Ayurvedic Massage and Prenatal (Pregnancy) Abhyanga

 
 

1:1 GUIDED MEDITATION + COUNSELLING SESSION - 60 MIN, $132 (Price includes GST)

Following on from our popular community meditation series, we had many people reaching out for 1:1 meditation and mindfulness classes that also help with anxiety, stress management and reflective practices to work through challenging personal narratives.
In response, we’ve created a set of 1:1 meditation and reflective practice sessions that consist of a deep exploration into the background stressors, stories and narratives within, looking at where in the body and mind these experiences are ‘stuck’ and then explore preparatory practices, pranayama / breathing techniques, concentration, mindfulness, meditation techniques to help release these, tapping into more inner stillness, peace and calm.
If you'd like to further your practice or to try a combination of contemporary mental health approaches paired with classic yoga and meditation techniques please contact us to discuss further or book in directly, below.

PRIVATE HEALTH REBATES AVAILABLE - MEDIBANK, AHM, BUPA, DOCTOR’S HEALTH FUND, GRANT UNITED, POLICE HEALTH, EMERGENCY SERVICES HEALTH, PHOENIX HEALTH, ST LUKES HEALTH, GMHBA, CUA HEALTH (TELEHEALTH ONLY), TEACHERS UNION HEALTH, AIA AND WESTFUND. PLEASE ENQUIRE PRE-BOOKING.