Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged koshas
Exploring the Five Koshas (Layers of Being) in Yoga and Ayurveda

In the realms of Yoga and Ayurveda, the concept of the five koshas provides a profound framework for understanding human existence and achieving holistic well-being. 

Koshas, often described as “sheaths” or “layers” represent different aspects of our existence or ‘being’, from the physical body (densest) to the innermost (subtlest) essence of the self. By understanding and nurturing these koshas, we can achieve a balanced and fulfilling life. 

 Let’s delve into each kosha and explore practical ways to integrate this wisdom into our daily lives.

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