In the realms of Yoga and Ayurveda, the concept of the five koshas provides a profound framework for understanding human existence and achieving holistic well-being.
Koshas, often described as “sheaths” or “layers” represent different aspects of our existence or ‘being’, from the physical body (densest) to the innermost (subtlest) essence of the self. By understanding and nurturing these koshas, we can achieve a balanced and fulfilling life.
Let’s delve into each kosha and explore practical ways to integrate this wisdom into our daily lives.
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