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Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.

 
Posts tagged ayurveda melbourne
Exploring Abhyangha: Ayurvedic Full Body Massage
Exploring Abhyangha: Ayurvedic Full Body Massage

An Abhyanga Session is a distinct form of bodywork, and it isn't quite the same as a regular massage, even though some might refer to it as an "oil massage." It doesn't focus solely on working out muscle knots but also involves long, smooth, deep strokes along with potent oils to boost energy circulation and help the body regain vitality, easing out soreness, boosting circulation for greater healing. This technique is perfect for athletes, those sore and tired from long desk hours and especially for postpartum mamas.

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Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!

Amalaki (Amla) or Indian Gooseberry is a great natural source of vitamin C and one of the 3 fruits used to produce the highly revered ‘triphala’ formulation. Amla helps to manage excess pitta in the body, supporting the natural functions of the liver and the immune system
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Amla oil or churna made into a hair pack is especially good at alleviating hair loss and early greyness. It is a renowned rejuvenative and adaptogen for slowing age (vayahsthapana), increasing virility, promoting immunity and inducing balanced health (satmikarana).

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Ojas: What it is + How to keep it Healthy and Strong
Ojas: What it is + How to keep it Healthy and Strong

'When ojas is low the person is fearful, weak, worried, has deranged senses, poor complexion, weak mind, is rough and thin’ (Caraka Samhita Sutrasthana 17.73). However, a person with healthy ojas is calm, content & peaceful within, has strong immunity, digestion, potent fertility and endurance. There is a sparkle in the eye and a special ‘glow’ around them.

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An Evening of Kindness & Mindful Meditations
An Evening of Kindness & Mindful Meditations

We had a lovely little session exploring the link between kindness, mindfulness and well-being in the CBD last evening for this group of busy wellness seekers

Lots of practical breathing and meditation techniques and exploring anecdotes of how we can bring about a more healthy inner dialog through practice of ahimsa and mindful release of tension. Everyone left feeling light, clear and calm. Bliss!

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Sri Lanka: June - July 2018 Travel Journal
Sri Lanka: June - July 2018 Travel Journal

I had a wonderful time exploring Sri Lanka, and connecting with the world of ayurveda and yoga over there. Here’s a little summary of my time there…

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Mindfulness and Wellness Workshops for Young Social Pioneers
Mindfulness and Wellness Workshops for Young Social Pioneers

We are so pleased to be involved in a project funded by the Foundation for Young Australians this year, where we’ll be running two wellness and mindfulness workshops for budding young social entrepreneurs. These young stars will receive support, training and guidance on their projects as they make their way in the world. Ananda Wellness will be running two workshops in Melbourne and Sydney with practical advice on everyday wellness, stress management and mindfulness – a big part of staying on top of your game!

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Managing back, neck, shoulder aches and pains
Managing back, neck, shoulder aches and pains

We've had a number of chats about back, neck & shoulder aches and pains with clients in the last few weeks. Aside from being due to a specific injury, this may be due to an accumulation of tension in the area over time, stemming from poor posture. This includes how we sit, stand, sleep and carry our frames in general.

During colder months in particular, posture is impacted by us tightening up and contracting muscles to protect it from cold. The next time you are walking outside, pay attention to your shoulders and back. Many of us move the shoulders up towards the ears, ‘balling up’ and pulling inwards. This moves our upper body and neck area out of alignment leading to back and neck pains over time.

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Tried a Hygge?
Tried a Hygge?

A good case in point are some communities in Northern Europe, living in some of the coldest parts of the world such as Denmark and Scandinavia. How do people living here get through cold Winters, yet come out being rated as some of the happiest people in the world? I recently learned that much of this is because of the celebration of warmth and community. The Danes have a special term for this, Hygge (prounounced ‘hooga’) meaning creating a warm atmosphere and enjoying the good things in life with good people. I had a chance to experience this around the time of the start of the Winter Solstice this year, when I attended a beautiful hygge celebration (thank you lovely Sarah), which was an evening of sharing and community.

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Managing coughs, colds, flus during seasonal changes
Managing coughs, colds, flus during seasonal changes

One of the core principles of ayurveda is that 'like increases like'. Winter and that time in-between Winter and Spring when the cold is ‘melting’ is a time of year when the water and earth element are most dominant in nature - this is why we feel cold, heavy and blue and the incidence of phlegm, mucus, coughs and colds increase. If you are prone to these ailments and are thinking of a more natural route to healing this year, here are some handy guidelines…

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The Ananda Wellness Story
The Ananda Wellness Story

Around two years ago I had a full time corporate job, taught yoga on some weeknights and worked at a busy Ayurvedic clinic on the weekends and felt unfulfilled. I am a naturally energetic person and had very full days but I felt like I was not doing enough despite feeling exhausted at the end of the day. This unrest led me to look inwards, and I had a sense that my ‘dharma’ - my purpose - was starting to beckon me to change things up and pursue something bigger than myself and my ‘Five Year Plan’.

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