Amalaki (Amla) or Indian Gooseberry is a great natural source of vitamin C and one of the 3 fruits used to produce the highly revered ‘triphala’ formulation. Amla helps to manage excess pitta in the body, supporting the natural functions of the liver and the immune system
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Amla oil or churna made into a hair pack is especially good at alleviating hair loss and early greyness. It is a renowned rejuvenative and adaptogen for slowing age (vayahsthapana), increasing virility, promoting immunity and inducing balanced health (satmikarana).
Embracing a rare bit of sunshine on a winter's day is a simple way to remain present, connect with and pay respects to nature, and get yourself a healthy dose of vitamin D! This is known as the Sunshine Vitamin, helping to maintain bone health, protect against heart disease, diabetes, and reduce pain, depression and bring about better sleep. 🌞
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