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Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.

 
Posts tagged ayurveda in sri lanka
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!

Amalaki (Amla) or Indian Gooseberry is a great natural source of vitamin C and one of the 3 fruits used to produce the highly revered ‘triphala’ formulation. Amla helps to manage excess pitta in the body, supporting the natural functions of the liver and the immune system
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Amla oil or churna made into a hair pack is especially good at alleviating hair loss and early greyness. It is a renowned rejuvenative and adaptogen for slowing age (vayahsthapana), increasing virility, promoting immunity and inducing balanced health (satmikarana).

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Ojas: What it is + How to keep it Healthy and Strong
Ojas: What it is + How to keep it Healthy and Strong

'When ojas is low the person is fearful, weak, worried, has deranged senses, poor complexion, weak mind, is rough and thin’ (Caraka Samhita Sutrasthana 17.73). However, a person with healthy ojas is calm, content & peaceful within, has strong immunity, digestion, potent fertility and endurance. There is a sparkle in the eye and a special ‘glow’ around them.

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Jala Neti - Saline Irrigation for Natural Hay Fever Relief
Jala Neti - Saline Irrigation for Natural Hay Fever Relief

Hay fever has been particularly tricky to manage in the last few weeks and we have been helping out with advice and how to’s on using the Ayurvedic / yogic approach to finding relief using a natural approach over pharmaceuticals.

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Sri Lanka: June - July 2018 Travel Journal
Sri Lanka: June - July 2018 Travel Journal

I had a wonderful time exploring Sri Lanka, and connecting with the world of ayurveda and yoga over there. Here’s a little summary of my time there…

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Well-being consults, and yoga & meditation classes now in Sri Lanka
Well-being consults, and yoga & meditation classes now in Sri Lanka

Hello from Colombo!

After two weeks of downtime in my island home I am back online and offering in person consults and yoga classes. Stay tuned for updates!

There are wellness workshops, yoga classes, a limited number of ayurvedic consults and marma point treatments coming up. These are all beneficial to addressing specific issues and ailments ranging from sleep management, digestion, skin conditions, to stress and anxiety reduction as well as overall well-being.

I'll be consulting online and available in Sri Lanka until the end of July 2018. For bookings please click here and select the online option.

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