Ananda Wellness
0

Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.

 
Posts tagged natural medicine in melbourne
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!

Amalaki (Amla) or Indian Gooseberry is a great natural source of vitamin C and one of the 3 fruits used to produce the highly revered ‘triphala’ formulation. Amla helps to manage excess pitta in the body, supporting the natural functions of the liver and the immune system
.
Amla oil or churna made into a hair pack is especially good at alleviating hair loss and early greyness. It is a renowned rejuvenative and adaptogen for slowing age (vayahsthapana), increasing virility, promoting immunity and inducing balanced health (satmikarana).

Read More
ananda wellness australia, ayurveda, ayurveda in hawthorn, ayurveda in sri lanka, ayurveda melbourne, ayurvedic massage, beauty spa melbourne, beauty spa richmond, best beauty ideas, Christmas gift ideas, christmas shopping, corporate wellnes, corporate wellness, face and body beauty care, gifting in melbourne, giftinginmelbourne, hawthorn wellness, holistic beauty richmond, indian head massage, massage, massage in hawthorn, massage in melbourne, massage in richmond, melbourne ayurveda, Natural face masks, richmond 3121 wellness, richmond ayurveda, richmond wellness, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, welnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, ayurveda tea, ayurvedic cleanse at home, ayurveda, ayurveda tips, ayurveda workshop, Ayurveda, anandawellnessaustralia, ayurvedafordigestion, ayurvedic tips, ayurvedic routine for spring, Ananda wellness Australia, ananda wellness, ayurveda in sri lanka, ayurveda inspired winter routine, ayurvedic massage voucher, ahisma wellness massage and yoga, ananda blog, ayurvedic blog, ayurvedic detox, ayurvedic philosophy, ayuverda in winter, ayurvedicconsult, ayurveda recipe, anxiety relief, ayurvedic guide to winter wellness, ayurveda melbourne, ayurvedic principles, ayurveda voucher, Hay House, beauty, beautyvoucher, community, cooking with spices, cold and flu treatments, colds and flus in winter, digestion, sydney wellness, indian head massage, mindfulness, energy healing, energy medicine, wellness workshop, embrace the journey, gifting, life skills, lifestyle planning melbourne, health workshops, healer, health and wellness, health and wellness in melbourne, hawthorn wellness, holistic medicine, diet, mind and body, seasonal wellness, winter ayurvedic rituals, workshops, melbournewellness, nature, natural medicine in melbourne, natural treatments for cold and flu, online gift voucher, coughs, holistic, preparing for winter with ayurveda, routines for winter, Richmond 3121, seasonal cleanse, seasonal changes, spring routine, therapy in melbourne, vitamin sunshine Comment
Ojas: What it is + How to keep it Healthy and Strong
Ojas: What it is + How to keep it Healthy and Strong

'When ojas is low the person is fearful, weak, worried, has deranged senses, poor complexion, weak mind, is rough and thin’ (Caraka Samhita Sutrasthana 17.73). However, a person with healthy ojas is calm, content & peaceful within, has strong immunity, digestion, potent fertility and endurance. There is a sparkle in the eye and a special ‘glow’ around them.

Read More
ananda wellness australia, anxiety, anxiety relief, ayurveda, ayurveda in sri lanka, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, best beauty ideas, building better lives, Christmas gift ideas, corporate wellnes, corporate wellness, counselling services, face and body beauty care, gifting in melbourne, holistic beauty richmond, life coaching, massage, massage in melbourne, massage in richmond, melbourne ayurveda, Melbourne counselling, mental health, mindfulness, richmond 3121 wellness, richmond ayurveda, Richmond counselling, richmond wellness, shirodhara in melbourne, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, hawthorn wellness, massage in hawthorn, hawthorn counsellor, ayurveda in hawthorn, ayurvedic massage, indian head massageAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, agni, ayurvedic cleanse at home, ayurveda, ayurveda tips, ayurveda workshop, anxiety, ahisma yoga, ayurvedic tips, ayurvedic routine for spring, ananda wellness, ahisma wellness massage and yoga, ayurveda inspired winter routine, ayurvedic massage voucher, ayurveda in sri lanka, ayurvedic blog, ayurvedic detox, ananda blog, ayurveda tea, anandawellnessaustralia, ayurvedicconsult, ayurveda recipe, anxiety relief, ayurvedic guide to winter wellness, ayurveda melbourne, ayurvedic principles, ayuverda in winter, ayurveda voucher, Hay House, massage in melbourne, hay fever, vata, ahimsa, ayurvedafordigestion, ayurvedic philosophy, hawthorn wellness, natural medicine in melbourne, hay fever in melbourne, hay fever relief, buygiftsinmelbourne, beat the blues, beauty, beat winter blues, breathing techniques, buy a gift in melbourne, buy a massage voucher melbourne, buy a spa voucher, buy a gift voucher online, bestgiftvoucherideas, best time to get vitamin d from sun, cbt, melbournewellness, Gabrielle Bernstein, melbourne weekends, melbourne wellness, Melbourne counsellor, melbourne ayurveda, Melbourne healing, melbourne health spa, Melbourne yoga, stress buster, what to buy for christmas, wellness blog, spasinmelbourne, mind and body, massageinmelbourne, summer in melbourne, gifting in melbourne, therapy in melbourne, building better lives, weekends in melbourne, life coaching melbourne, things to do in melbourne, social responsibility, lifestyle planning melbourne, health and wellness in melbourne, mindandbody, cooking with spices, counselling, corporate wellness, colds and flus in winter, christmas presents, cold and flu treatments, cheese making, cooking classes, connecting with nature, coughs, richmond, Richmond 3121, Richmond wellness, richmond3121, digestion, diet, sydney wellness, indian head massage, meditation, mindfulness, productivity, head massage voucher, giftidea, wellness workshop, wellness guru, wellnes routine, wellness, wellness gifting, mealplans, seasonal wellness, seasonal routines, healthy living, health workshops, healing massage, meal planning, healing, healthy springtime routine, healing lifestyle, mental health, tension tamer, peace, selfcare, gifting, lifestyleplan, life coaching australia, life coaching, life experiences, gift wellness, gift idea, gift an experience, self care day, yoga for the mind, gift experiences, online gift voucher, routines for winter, preparing for winter with ayurveda, pain relief, gut instinct, yoga, yoga philosophy, yoga workshop, yoga sutra, health and wellness, holistic medicine, kindness to self, divine timing, sleep, sleep routines, healthconsultation, massage, massagevoucher, massage voucher, natural treatments for cold and flu, workplace stress, yoga classes, pranayama, spa voucher, workplace wellness, therapy, retreats, Reflections on guru purnima, treat yourself, seasonal cleanse, seasonal changes, stress relief, spring routine, summer living, resilience, stress management, summer, the sunshine vitamin, workshops, spavoucher, winter ayurvedic rituals, treatyourselfComment
Wake up Wonderful!
Wake up Wonderful!

When discussing wellness habits and routines, you might often have heard of this suggestion to wake up peacefully, without checking phones, socials, emails, calendars. Quite often a part of the 'programming' in modern life will be to reach for a device, sometimes with eyes still half closed. Without giving our psyche, energy, minds, selves a chance to recalibrate to the waking state from the dream state.

We might carry on then, overtly or subtly impacted by what we see - the ticking over our to-do lists of having to be somewhere, do the next thing; the inward groan or twinge of being reminded of something you'd rather forget... the list is endless!

Read More
ayurveda melbourne, ayurveda, anxiety relief, ananda wellness australia, beauty spa melbourne, best beauty ideas, building better lives, corporate wellnes, counselling services, dealing with uncertainty, holistic beauty richmond, life coaching, melbourne ayurveda, Melbourne counselling, mental health, mindfulness, richmond 3121 wellness, richmond ayurveda, Richmond counselling, richmond wellness, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, welnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, ahimsa, ayurveda, ayurveda tips, anxiety, building better lives, beat the blues, beauty, breathing techniques, community, counselling, corporate wellness, sydney wellness, meditation, mindfulness, kindness to self, entrepreneurs, wellness workshop, wellnes routine, wellness, wellness gifting, seasonal wellness, healthy living, health workshops, meal planning, lifestyle planning melbourne, life coaching australia, life coaching, life coaching melbourne, life experiences, gift wellness, gut instinct, health and wellness, health and wellness in melbourne, Hay House, holistic medicine, mind and body, workplace stress, workplace wellness, melbourne wellness, Melbourne counsellor, melbourne ayurveda, self care day, natural medicine in melbourne, online gift voucher, peace, productivity, resilience, Richmond 3121, Richmond wellness, hawthorn wellness, universal timing, sleep, sleep routinesComment
Cheese and Butter Making Classes in Melbourne City!
Cheese and Butter Making Classes in Melbourne City!

Behind the scenes at our Ghee and Paneer workshop in Melbourne city last evening, against a backdrop of the iconic Flinders Street Station Building 🌟

Read More
ananda wellness australia, ayurveda in sri lanka, ayurveda melbourne, gifting in melbourne, richmond 3121 wellness, richmond ayurveda, richmond wellness, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourneAnanda WellnessMelbourne CBDananda wellness australia, ayurvedic cleansing, ahisma wellness massage and yoga, building better lives, beauty, beat winter blues, community, cooking with spices, christmas presents, christmas shopping, gifting, diet, digestion, sydney wellness, wellness workshop, wellnes routine, seasonal wellness, health workshops, gift experiences, health and wellness, how to keep cool in summer, mind and body, workshops, cooking classes, melbourne wellness, natural medicine in melbourne, Richmond 3121, seasonal changes, summer, summer living, summer in melbourne, cheese making, things to do in melbourne, melbourne ayurveda, weekends in melbourneComment
Jala Neti - Saline Irrigation for Natural Hay Fever Relief
Jala Neti - Saline Irrigation for Natural Hay Fever Relief

Hay fever has been particularly tricky to manage in the last few weeks and we have been helping out with advice and how to’s on using the Ayurvedic / yogic approach to finding relief using a natural approach over pharmaceuticals.

Read More
ananda wellness australia, ayurveda, ayurveda in sri lanka, ayurveda melbourne, beauty spa richmond, face and body beauty care, massage in melbourne, massage in richmond, melbourne ayurveda, richmond 3121 wellness, richmond ayurveda, richmond wellness, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourneAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurveda in sri lanka, ayurvedic cleansing, ananda wellness, ayurvedic products, ayurveda in melbourne, ananda blog, ayurvedic blog, ayurvedic cleanse at home, ayurveda, ahisma wellness massage and yoga, ayurveda tips, melbourne ayurveda, building better lives, breathing techniques, coughs, colds and flus in winter, lifestyle planning melbourne, health workshops, health and wellness, health and wellness in melbourne, holistic medicine, hay fever, hay fever in melbourne, hay fever relief, mind and body, melbourne wellness, nature, natural medicine in melbourne, natural treatments for cold and flu, Richmond 3121, seasonal wellness, sydney wellness, seasonal changes, seasonal cleanse, spring routine, summer in melbourne, therapy in melbourne, summer, vitamin D, ayurvedic detox, wellness, wellness blog, workplace wellness, wellnes routine, Richmond wellnessComment
Snapshots of our Spring Wellness Day 2019!
Snapshots of our Spring Wellness Day 2019!

Snapshots of our Spring Wellness Day 2019!

This day was designed to coincide with the Spring Equinox (today!) and provided a space to experience the cleansing and pausing between seasons preceding a Spring routine

We started with stimulating the thymus for immunity and then practiced invigorating and flowing asana (including lots of khatu pranam from the Yoga in Daily Life System) and pranayama, followed by a yummy, nourishing Spring friendly lunch and bliss balls for snacks, magnesium foot soaks and cleansing golden turmeric teas, healing massages, time for reflection and an uplifting yoga nidra

Read More
ananda wellness australia, anxiety, anxiety relief, ayurveda, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, best beauty ideas, counselling services, face and body beauty care, gifting in melbourne, holistic beauty richmond, life coaching, massage, massage in melbourne, melbourne ayurveda, Melbourne counselling, mindfulness, richmond ayurveda, Richmond counselling, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, richmond wellness, massage in richmond, richmond 3121 wellnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ananda wellness, ayurveda inspired winter routine, ayurveda, ayurveda workshop, wellness workshop, wellness guru, retreats, self care day, healthy living, health and wellness in melbourne, health and wellness, yoga workshop, seasonal changes, seasonal cleanse, seasonal wellness, spring routine, holistic medicine, healing, healing massage, Hay House, richmond, Richmond 3121, anxiety, ahimsa, beat the blues, community, corporate wellness, diet, digestion, sydney wellness, meditation, mindfulness, kindness to self, mind and body, wellness, wellnes routine, meal planning, healing lifestyle, seasonal routines, health workshops, healthy springtime routine, mental health, tension tamer, beauty, lifestyle planning melbourne, life coaching, life coaching melbourne, life coaching australia, gifting, how to keep cool in summer, winter ayurvedic rituals, workshops, melbourne wellness, Melbourne counsellor, massage, Melbourne yoga, melbourne health spa, Melbourne healing, natural medicine in melbourne, yoga, yoga sutra, workplace stress, yoga classes, connecting with nature, peace, counselling, pranayama, breathing techniques, treatyourself, stress buster, stress relief, stress management, shoulder ache, therapy, therapy in melbourne, things to do in melbourne, summer livingComment
Erratic changes in one season: How do I stay balanced?
Erratic changes in one season: How do I stay balanced?

Ah, Melbourne. Just when we prepared (and hoped for) for a warm, crisp summer, the days become erratic and unpredictable, leaving us all guessing and on our toes. Hot and dry days followed by humidity and wetness, stormy days and jacket weather, and then sunshine again.

How do we adjust to this? I’ve had clients come in with headaches, dry skin, flaky scalps, skin eruptions, feeling frazzled and then other feeling sluggish, heavy and lethargic. It’s challenging to know how to stay balanced when things are all over the place.

The trick is to take it day by day. E.g. avoid kapha aggravating foods on the wet and cold days – e.g. heavy, cold and overly sweet or oily (smoothies, avocado, ripe bananas, rich desserts)…. And avoid vata and pitta aggravating foods on the hot and dry days (popcorn, chilli, too much coffee)…

Then, to manage the erratic energy around you:

Read More
ananda wellness australia, ayurveda, giftinginmelbourne, building better lives, ayurveda melbourne, wellness in melbourneAnanda WellnessAnanda Wellness Australiaayurveda, yoga, workshops, healthconsultation, health and wellness in melbourne, vata, ayurveda in melbourne, seasonal routines, seasonal wellness, summer living, summer in melbourne, how to keep cool in summer, melbournewellness, spasinmelbourne, buygiftinmelbourne, seasonal cleanse, ananda wellness australia, richmond3121, massage in melbourne, melbourne health spa, natural medicine in melbourneComment