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Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.

 
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Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!

Amalaki (Amla) or Indian Gooseberry is a great natural source of vitamin C and one of the 3 fruits used to produce the highly revered ‘triphala’ formulation. Amla helps to manage excess pitta in the body, supporting the natural functions of the liver and the immune system
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Amla oil or churna made into a hair pack is especially good at alleviating hair loss and early greyness. It is a renowned rejuvenative and adaptogen for slowing age (vayahsthapana), increasing virility, promoting immunity and inducing balanced health (satmikarana).

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Ojas: What it is + How to keep it Healthy and Strong
Ojas: What it is + How to keep it Healthy and Strong

'When ojas is low the person is fearful, weak, worried, has deranged senses, poor complexion, weak mind, is rough and thin’ (Caraka Samhita Sutrasthana 17.73). However, a person with healthy ojas is calm, content & peaceful within, has strong immunity, digestion, potent fertility and endurance. There is a sparkle in the eye and a special ‘glow’ around them.

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Looking for Christmas Gift Ideas?
Looking for Christmas Gift Ideas?

Gift experiences and not things this season, with an Ayurvedic Health consultation, uplifting herbal massage or oil treatment, Private Yoga Classes or some Ayurvedic herbal goodies

Give the gift of wellness!

Gift vouchers can be purchased online (here) or contact us (here) to place orders and we will be happy to post these pretty little cards out to you or the recipient.

Messages can be customised, to include recipient name plus a little greeting

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Cheese and Butter Making Classes in Melbourne City!
Cheese and Butter Making Classes in Melbourne City!

Behind the scenes at our Ghee and Paneer workshop in Melbourne city last evening, against a backdrop of the iconic Flinders Street Station Building 🌟

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Snapshots of our Spring Wellness Day 2019!
Snapshots of our Spring Wellness Day 2019!

Snapshots of our Spring Wellness Day 2019!

This day was designed to coincide with the Spring Equinox (today!) and provided a space to experience the cleansing and pausing between seasons preceding a Spring routine

We started with stimulating the thymus for immunity and then practiced invigorating and flowing asana (including lots of khatu pranam from the Yoga in Daily Life System) and pranayama, followed by a yummy, nourishing Spring friendly lunch and bliss balls for snacks, magnesium foot soaks and cleansing golden turmeric teas, healing massages, time for reflection and an uplifting yoga nidra

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An Evening of Kindness & Mindful Meditations
An Evening of Kindness & Mindful Meditations

We had a lovely little session exploring the link between kindness, mindfulness and well-being in the CBD last evening for this group of busy wellness seekers

Lots of practical breathing and meditation techniques and exploring anecdotes of how we can bring about a more healthy inner dialog through practice of ahimsa and mindful release of tension. Everyone left feeling light, clear and calm. Bliss!

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Managing back, neck, shoulder aches and pains
Managing back, neck, shoulder aches and pains

We've had a number of chats about back, neck & shoulder aches and pains with clients in the last few weeks. Aside from being due to a specific injury, this may be due to an accumulation of tension in the area over time, stemming from poor posture. This includes how we sit, stand, sleep and carry our frames in general.

During colder months in particular, posture is impacted by us tightening up and contracting muscles to protect it from cold. The next time you are walking outside, pay attention to your shoulders and back. Many of us move the shoulders up towards the ears, ‘balling up’ and pulling inwards. This moves our upper body and neck area out of alignment leading to back and neck pains over time.

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