Ananda Wellness
0

Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.

 
Posts tagged ayurvedafordigestion
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!

Amalaki (Amla) or Indian Gooseberry is a great natural source of vitamin C and one of the 3 fruits used to produce the highly revered ‘triphala’ formulation. Amla helps to manage excess pitta in the body, supporting the natural functions of the liver and the immune system
.
Amla oil or churna made into a hair pack is especially good at alleviating hair loss and early greyness. It is a renowned rejuvenative and adaptogen for slowing age (vayahsthapana), increasing virility, promoting immunity and inducing balanced health (satmikarana).

Read More
ananda wellness australia, ayurveda, ayurveda in hawthorn, ayurveda in sri lanka, ayurveda melbourne, ayurvedic massage, beauty spa melbourne, beauty spa richmond, best beauty ideas, Christmas gift ideas, christmas shopping, corporate wellnes, corporate wellness, face and body beauty care, gifting in melbourne, giftinginmelbourne, hawthorn wellness, holistic beauty richmond, indian head massage, massage, massage in hawthorn, massage in melbourne, massage in richmond, melbourne ayurveda, Natural face masks, richmond 3121 wellness, richmond ayurveda, richmond wellness, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, welnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, ayurveda tea, ayurvedic cleanse at home, ayurveda, ayurveda tips, ayurveda workshop, Ayurveda, anandawellnessaustralia, ayurvedafordigestion, ayurvedic tips, ayurvedic routine for spring, Ananda wellness Australia, ananda wellness, ayurveda in sri lanka, ayurveda inspired winter routine, ayurvedic massage voucher, ahisma wellness massage and yoga, ananda blog, ayurvedic blog, ayurvedic detox, ayurvedic philosophy, ayuverda in winter, ayurvedicconsult, ayurveda recipe, anxiety relief, ayurvedic guide to winter wellness, ayurveda melbourne, ayurvedic principles, ayurveda voucher, Hay House, beauty, beautyvoucher, community, cooking with spices, cold and flu treatments, colds and flus in winter, digestion, sydney wellness, indian head massage, mindfulness, energy healing, energy medicine, wellness workshop, embrace the journey, gifting, life skills, lifestyle planning melbourne, health workshops, healer, health and wellness, health and wellness in melbourne, hawthorn wellness, holistic medicine, diet, mind and body, seasonal wellness, winter ayurvedic rituals, workshops, melbournewellness, nature, natural medicine in melbourne, natural treatments for cold and flu, online gift voucher, coughs, holistic, preparing for winter with ayurveda, routines for winter, Richmond 3121, seasonal cleanse, seasonal changes, spring routine, therapy in melbourne, vitamin sunshine Comment
Ojas: What it is + How to keep it Healthy and Strong
Ojas: What it is + How to keep it Healthy and Strong

'When ojas is low the person is fearful, weak, worried, has deranged senses, poor complexion, weak mind, is rough and thin’ (Caraka Samhita Sutrasthana 17.73). However, a person with healthy ojas is calm, content & peaceful within, has strong immunity, digestion, potent fertility and endurance. There is a sparkle in the eye and a special ‘glow’ around them.

Read More
ananda wellness australia, anxiety, anxiety relief, ayurveda, ayurveda in sri lanka, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, best beauty ideas, building better lives, Christmas gift ideas, corporate wellnes, corporate wellness, counselling services, face and body beauty care, gifting in melbourne, holistic beauty richmond, life coaching, massage, massage in melbourne, massage in richmond, melbourne ayurveda, Melbourne counselling, mental health, mindfulness, richmond 3121 wellness, richmond ayurveda, Richmond counselling, richmond wellness, shirodhara in melbourne, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, hawthorn wellness, massage in hawthorn, hawthorn counsellor, ayurveda in hawthorn, ayurvedic massage, indian head massageAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, agni, ayurvedic cleanse at home, ayurveda, ayurveda tips, ayurveda workshop, anxiety, ahisma yoga, ayurvedic tips, ayurvedic routine for spring, ananda wellness, ahisma wellness massage and yoga, ayurveda inspired winter routine, ayurvedic massage voucher, ayurveda in sri lanka, ayurvedic blog, ayurvedic detox, ananda blog, ayurveda tea, anandawellnessaustralia, ayurvedicconsult, ayurveda recipe, anxiety relief, ayurvedic guide to winter wellness, ayurveda melbourne, ayurvedic principles, ayuverda in winter, ayurveda voucher, Hay House, massage in melbourne, hay fever, vata, ahimsa, ayurvedafordigestion, ayurvedic philosophy, hawthorn wellness, natural medicine in melbourne, hay fever in melbourne, hay fever relief, buygiftsinmelbourne, beat the blues, beauty, beat winter blues, breathing techniques, buy a gift in melbourne, buy a massage voucher melbourne, buy a spa voucher, buy a gift voucher online, bestgiftvoucherideas, best time to get vitamin d from sun, cbt, melbournewellness, Gabrielle Bernstein, melbourne weekends, melbourne wellness, Melbourne counsellor, melbourne ayurveda, Melbourne healing, melbourne health spa, Melbourne yoga, stress buster, what to buy for christmas, wellness blog, spasinmelbourne, mind and body, massageinmelbourne, summer in melbourne, gifting in melbourne, therapy in melbourne, building better lives, weekends in melbourne, life coaching melbourne, things to do in melbourne, social responsibility, lifestyle planning melbourne, health and wellness in melbourne, mindandbody, cooking with spices, counselling, corporate wellness, colds and flus in winter, christmas presents, cold and flu treatments, cheese making, cooking classes, connecting with nature, coughs, richmond, Richmond 3121, Richmond wellness, richmond3121, digestion, diet, sydney wellness, indian head massage, meditation, mindfulness, productivity, head massage voucher, giftidea, wellness workshop, wellness guru, wellnes routine, wellness, wellness gifting, mealplans, seasonal wellness, seasonal routines, healthy living, health workshops, healing massage, meal planning, healing, healthy springtime routine, healing lifestyle, mental health, tension tamer, peace, selfcare, gifting, lifestyleplan, life coaching australia, life coaching, life experiences, gift wellness, gift idea, gift an experience, self care day, yoga for the mind, gift experiences, online gift voucher, routines for winter, preparing for winter with ayurveda, pain relief, gut instinct, yoga, yoga philosophy, yoga workshop, yoga sutra, health and wellness, holistic medicine, kindness to self, divine timing, sleep, sleep routines, healthconsultation, massage, massagevoucher, massage voucher, natural treatments for cold and flu, workplace stress, yoga classes, pranayama, spa voucher, workplace wellness, therapy, retreats, Reflections on guru purnima, treat yourself, seasonal cleanse, seasonal changes, stress relief, spring routine, summer living, resilience, stress management, summer, the sunshine vitamin, workshops, spavoucher, winter ayurvedic rituals, treatyourselfComment
Upayoga samstha - ayurvedic guidelines on how to eat
Upayoga samstha - ayurvedic guidelines on how to eat

Ayurveda reveres fire or agni - it is the metaphor for all metabolic functions in the body. Agni plays a vital role in our digestion, perception, taste, touch, hearing, sense of vitality, mental clarity and alertness. When agni and the functions it supports are balanced it brings about a beneficial state of health. We are sharper, clearer, more energetic and strong and feel more cheerful, confident and optimistic. When agni is imbalanced we typically feel an imbalanced state of health – heavy, slow, congested, sluggish, dull and experiencing frustration, anger, and fear.

Read More
ayurveda melbourne, wellnessAnanda WellnessAnanda Wellness Australiaayurveda, mindfulness, agni, digestion, ayurvedafordigestion, wellness, healthy living, diet, yoga, seasonal routines