Ananda Wellness
0

Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.

 
Posts tagged spring routine
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!

Amalaki (Amla) or Indian Gooseberry is a great natural source of vitamin C and one of the 3 fruits used to produce the highly revered ‘triphala’ formulation. Amla helps to manage excess pitta in the body, supporting the natural functions of the liver and the immune system
.
Amla oil or churna made into a hair pack is especially good at alleviating hair loss and early greyness. It is a renowned rejuvenative and adaptogen for slowing age (vayahsthapana), increasing virility, promoting immunity and inducing balanced health (satmikarana).

Read More
ananda wellness australia, ayurveda, ayurveda in hawthorn, ayurveda in sri lanka, ayurveda melbourne, ayurvedic massage, beauty spa melbourne, beauty spa richmond, best beauty ideas, Christmas gift ideas, christmas shopping, corporate wellnes, corporate wellness, face and body beauty care, gifting in melbourne, giftinginmelbourne, hawthorn wellness, holistic beauty richmond, indian head massage, massage, massage in hawthorn, massage in melbourne, massage in richmond, melbourne ayurveda, Natural face masks, richmond 3121 wellness, richmond ayurveda, richmond wellness, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, welnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, ayurveda tea, ayurvedic cleanse at home, ayurveda, ayurveda tips, ayurveda workshop, Ayurveda, anandawellnessaustralia, ayurvedafordigestion, ayurvedic tips, ayurvedic routine for spring, Ananda wellness Australia, ananda wellness, ayurveda in sri lanka, ayurveda inspired winter routine, ayurvedic massage voucher, ahisma wellness massage and yoga, ananda blog, ayurvedic blog, ayurvedic detox, ayurvedic philosophy, ayuverda in winter, ayurvedicconsult, ayurveda recipe, anxiety relief, ayurvedic guide to winter wellness, ayurveda melbourne, ayurvedic principles, ayurveda voucher, Hay House, beauty, beautyvoucher, community, cooking with spices, cold and flu treatments, colds and flus in winter, digestion, sydney wellness, indian head massage, mindfulness, energy healing, energy medicine, wellness workshop, embrace the journey, gifting, life skills, lifestyle planning melbourne, health workshops, healer, health and wellness, health and wellness in melbourne, hawthorn wellness, holistic medicine, diet, mind and body, seasonal wellness, winter ayurvedic rituals, workshops, melbournewellness, nature, natural medicine in melbourne, natural treatments for cold and flu, online gift voucher, coughs, holistic, preparing for winter with ayurveda, routines for winter, Richmond 3121, seasonal cleanse, seasonal changes, spring routine, therapy in melbourne, vitamin sunshine Comment
Ojas: What it is + How to keep it Healthy and Strong
Ojas: What it is + How to keep it Healthy and Strong

'When ojas is low the person is fearful, weak, worried, has deranged senses, poor complexion, weak mind, is rough and thin’ (Caraka Samhita Sutrasthana 17.73). However, a person with healthy ojas is calm, content & peaceful within, has strong immunity, digestion, potent fertility and endurance. There is a sparkle in the eye and a special ‘glow’ around them.

Read More
ananda wellness australia, anxiety, anxiety relief, ayurveda, ayurveda in sri lanka, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, best beauty ideas, building better lives, Christmas gift ideas, corporate wellnes, corporate wellness, counselling services, face and body beauty care, gifting in melbourne, holistic beauty richmond, life coaching, massage, massage in melbourne, massage in richmond, melbourne ayurveda, Melbourne counselling, mental health, mindfulness, richmond 3121 wellness, richmond ayurveda, Richmond counselling, richmond wellness, shirodhara in melbourne, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, hawthorn wellness, massage in hawthorn, hawthorn counsellor, ayurveda in hawthorn, ayurvedic massage, indian head massageAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, agni, ayurvedic cleanse at home, ayurveda, ayurveda tips, ayurveda workshop, anxiety, ahisma yoga, ayurvedic tips, ayurvedic routine for spring, ananda wellness, ahisma wellness massage and yoga, ayurveda inspired winter routine, ayurvedic massage voucher, ayurveda in sri lanka, ayurvedic blog, ayurvedic detox, ananda blog, ayurveda tea, anandawellnessaustralia, ayurvedicconsult, ayurveda recipe, anxiety relief, ayurvedic guide to winter wellness, ayurveda melbourne, ayurvedic principles, ayuverda in winter, ayurveda voucher, Hay House, massage in melbourne, hay fever, vata, ahimsa, ayurvedafordigestion, ayurvedic philosophy, hawthorn wellness, natural medicine in melbourne, hay fever in melbourne, hay fever relief, buygiftsinmelbourne, beat the blues, beauty, beat winter blues, breathing techniques, buy a gift in melbourne, buy a massage voucher melbourne, buy a spa voucher, buy a gift voucher online, bestgiftvoucherideas, best time to get vitamin d from sun, cbt, melbournewellness, Gabrielle Bernstein, melbourne weekends, melbourne wellness, Melbourne counsellor, melbourne ayurveda, Melbourne healing, melbourne health spa, Melbourne yoga, stress buster, what to buy for christmas, wellness blog, spasinmelbourne, mind and body, massageinmelbourne, summer in melbourne, gifting in melbourne, therapy in melbourne, building better lives, weekends in melbourne, life coaching melbourne, things to do in melbourne, social responsibility, lifestyle planning melbourne, health and wellness in melbourne, mindandbody, cooking with spices, counselling, corporate wellness, colds and flus in winter, christmas presents, cold and flu treatments, cheese making, cooking classes, connecting with nature, coughs, richmond, Richmond 3121, Richmond wellness, richmond3121, digestion, diet, sydney wellness, indian head massage, meditation, mindfulness, productivity, head massage voucher, giftidea, wellness workshop, wellness guru, wellnes routine, wellness, wellness gifting, mealplans, seasonal wellness, seasonal routines, healthy living, health workshops, healing massage, meal planning, healing, healthy springtime routine, healing lifestyle, mental health, tension tamer, peace, selfcare, gifting, lifestyleplan, life coaching australia, life coaching, life experiences, gift wellness, gift idea, gift an experience, self care day, yoga for the mind, gift experiences, online gift voucher, routines for winter, preparing for winter with ayurveda, pain relief, gut instinct, yoga, yoga philosophy, yoga workshop, yoga sutra, health and wellness, holistic medicine, kindness to self, divine timing, sleep, sleep routines, healthconsultation, massage, massagevoucher, massage voucher, natural treatments for cold and flu, workplace stress, yoga classes, pranayama, spa voucher, workplace wellness, therapy, retreats, Reflections on guru purnima, treat yourself, seasonal cleanse, seasonal changes, stress relief, spring routine, summer living, resilience, stress management, summer, the sunshine vitamin, workshops, spavoucher, winter ayurvedic rituals, treatyourselfComment
Jala Neti - Saline Irrigation for Natural Hay Fever Relief
Jala Neti - Saline Irrigation for Natural Hay Fever Relief

Hay fever has been particularly tricky to manage in the last few weeks and we have been helping out with advice and how to’s on using the Ayurvedic / yogic approach to finding relief using a natural approach over pharmaceuticals.

Read More
ananda wellness australia, ayurveda, ayurveda in sri lanka, ayurveda melbourne, beauty spa richmond, face and body beauty care, massage in melbourne, massage in richmond, melbourne ayurveda, richmond 3121 wellness, richmond ayurveda, richmond wellness, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourneAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurveda in sri lanka, ayurvedic cleansing, ananda wellness, ayurvedic products, ayurveda in melbourne, ananda blog, ayurvedic blog, ayurvedic cleanse at home, ayurveda, ahisma wellness massage and yoga, ayurveda tips, melbourne ayurveda, building better lives, breathing techniques, coughs, colds and flus in winter, lifestyle planning melbourne, health workshops, health and wellness, health and wellness in melbourne, holistic medicine, hay fever, hay fever in melbourne, hay fever relief, mind and body, melbourne wellness, nature, natural medicine in melbourne, natural treatments for cold and flu, Richmond 3121, seasonal wellness, sydney wellness, seasonal changes, seasonal cleanse, spring routine, summer in melbourne, therapy in melbourne, summer, vitamin D, ayurvedic detox, wellness, wellness blog, workplace wellness, wellnes routine, Richmond wellnessComment
Snapshots of our Spring Wellness Day 2019!
Snapshots of our Spring Wellness Day 2019!

Snapshots of our Spring Wellness Day 2019!

This day was designed to coincide with the Spring Equinox (today!) and provided a space to experience the cleansing and pausing between seasons preceding a Spring routine

We started with stimulating the thymus for immunity and then practiced invigorating and flowing asana (including lots of khatu pranam from the Yoga in Daily Life System) and pranayama, followed by a yummy, nourishing Spring friendly lunch and bliss balls for snacks, magnesium foot soaks and cleansing golden turmeric teas, healing massages, time for reflection and an uplifting yoga nidra

Read More
ananda wellness australia, anxiety, anxiety relief, ayurveda, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, best beauty ideas, counselling services, face and body beauty care, gifting in melbourne, holistic beauty richmond, life coaching, massage, massage in melbourne, melbourne ayurveda, Melbourne counselling, mindfulness, richmond ayurveda, Richmond counselling, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, richmond wellness, massage in richmond, richmond 3121 wellnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ananda wellness, ayurveda inspired winter routine, ayurveda, ayurveda workshop, wellness workshop, wellness guru, retreats, self care day, healthy living, health and wellness in melbourne, health and wellness, yoga workshop, seasonal changes, seasonal cleanse, seasonal wellness, spring routine, holistic medicine, healing, healing massage, Hay House, richmond, Richmond 3121, anxiety, ahimsa, beat the blues, community, corporate wellness, diet, digestion, sydney wellness, meditation, mindfulness, kindness to self, mind and body, wellness, wellnes routine, meal planning, healing lifestyle, seasonal routines, health workshops, healthy springtime routine, mental health, tension tamer, beauty, lifestyle planning melbourne, life coaching, life coaching melbourne, life coaching australia, gifting, how to keep cool in summer, winter ayurvedic rituals, workshops, melbourne wellness, Melbourne counsellor, massage, Melbourne yoga, melbourne health spa, Melbourne healing, natural medicine in melbourne, yoga, yoga sutra, workplace stress, yoga classes, connecting with nature, peace, counselling, pranayama, breathing techniques, treatyourself, stress buster, stress relief, stress management, shoulder ache, therapy, therapy in melbourne, things to do in melbourne, summer livingComment
Springtime ayurvedic routines!
Springtime ayurvedic routines!

One of the pillars of the ayurvedic philosophy is following a routine of daily activities (dinacarya) to facilitate regular clearing of accumulated toxins from the body and optimising health on a consistent, daily basis to avoid large scale build ups. Let’s look at how some of these good daily habits can be incorporated in to our lives in alignment with the current Spring season.

Spring in Australia takes place during the three transition months between Winter and Summer running from September to November. It is typically a time of increased warmth and wetness mixed with the residual cold of winter, as it thaws and melts away. Generally, the early stage of Spring is colder (on balance) and the middle to end of Spring is warmer as it edges closer to Summer.

Read More
ayurveda melbourne, wellness in melbourne, wellnessAnanda WellnessAnanda Wellness Australiaseasonal routines, wellness, melbourne wellness, ayurveda, spring routine, meal planning, ayurveda tips, healthy springtime routine, ayurvedic routine for spring, ayurvedic philosophyComment