On my most recent trip to Sri Lanka I attended one of my mum’s yoga classes and learned this fantastic asana to help activate the ajna chakra, which is located between the eyebrows and is indigo in colour.
It governs insight, intuition and the function of brain, ears, eyes and the hypothalamus, which works with the pituitary gland to secrete and regulate a number of hormones. When it is at its full potential you are more able to stay calm under pressure, think more clearly and decisively, become more self aware and able to tap into your gut voice and intuition. It brings deep calm and steadiness.
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