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Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.

 
Posts tagged counselling rebates
Psychoneuroimmunology (PNI) for chronic stress and immunity
Psychoneuroimmunology (PNI) for chronic stress and immunity

A useful non-invasive therapeutic approach to moderating this cycle is Psychoneuroimmunology (PNI) which is a discipline that has evolved in the last 40 years, studying the immune system, the endocrine system, and the central and peripheral nervous systems. It looks at links and interactions between thoughts, cognitions, feelings, emotional states and ability to remain healthy.

 It is an excellent treatment modality for managing chronic conditions such as mood disorders, pain, sleep disorders, inflammatory disorders and trauma. It centers on relaxation based therapies such as diaphragmatic breathing and specific guided imagery work to decrease and help manage chronic conditions over time.

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Ananda WellnessAnanda Wellness AustraliaCounsellor, counselling services, counselling hawthorn, counselling rebates, Melbourne counsellor, Hawthorn counselling, Melbourne counselling, talk therapy, heartache, mindfulness, online counselling, deal with a breakup, self-esteem, narrative therapy, coping with burnout, holistic healer, mental health, mental health in melbourne, anxiety, anxiety relief, unpleasant feelings, facing fears, trauma counselling, grief and loss counselling melbourne, telehealth, workplace stress, stress management, PNI, Psychoneuroimmunology
The Physiological Sigh
The Physiological Sigh

The physiological sigh – a mindful way of sighing a few times each day to reduce symptoms of stress in a few minutes.

It in involves 2 consecutive inhales and a long steady exhale – this causes these little sacks of air in the lungs (alveoli) to reinflate with air, increasing the surface area of the lungs and removing carbon dioxide from the body more effectively. This brings about the feeling of calm, peace and relaxation.

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Ananda WellnessAnanda Wellness AustraliaCounsellor, counselling services, counselling in hawthorn, counselling rebates, Melbourne counsellor, Counsellor in Hawthorn, Richmond counsellor, talk therapy, heartache, mindfulness, online counselling, deal with a break up, self esteem, narrative therapy, coping with burnout, holistic healer, mental health melbourne, anxiety, unpleasant feelings, face fears, telehealth, workplace stress, stress