The physiological sigh – a mindful way of sighing a few times each day to reduce symptoms of stress in a few minutes.
It in involves 2 consecutive inhales and a long steady exhale – this causes these little sacks of air in the lungs (alveoli) to reinflate with air, increasing the surface area of the lungs and removing carbon dioxide from the body more effectively. This brings about the feeling of calm, peace and relaxation.
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