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Recipes - Ananda Wellness

Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season

 
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Gotukola with fenugreek & garlic in a savoury coconut milk porridge
Gotukola with fenugreek & garlic in a savoury coconut milk porridge

A breakfast favourite, this bowl of green goodness is great for the gut, skin, immune system and is yummy to boot!

The bitter green gotukola balances out any internal heat and inflammation (not to mention chlorophyll/ greens in general being detoxifying, improving digestive health and oxidation), the coconut milk is nourishing and strengthening to the body, the curry leaves balance blood sugar, support digestion treating constipation, gassiness and/or diarrhea, great for hair, skin, eye sight while garlic is great for immunity, high blood pressure, cholestorol and more…. POWER PACKED!

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How to Create an Ayurvedic Pantry
How to Create an Ayurvedic Pantry

Even if you are on a diet to pacify a specific dosha, it is still good to include all six tastes (sweet, salty, sour, astringent, bitter, and pungent). Focus on the ones related to the specific dosha you are trying to balance and take less of the other ones. In Ayurveda, understanding the tastes and including them in proportion to what elements you are balancing within your constitution is the key to unlocking nature’s healing power through diet.

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Healing fresh green breakfast soup with coconut and spices
Healing fresh green breakfast soup with coconut and spices

The way to a happy tummy, skin, eyes and body with a power packed bowl of goodness! Try this Ayurvedic green porridge of fresh greens, coconut milk, red rice and turmeric for breakfast or lunch..

The bitter greens balance out any internal heat and inflammation (not to mention chlorophyll in general being detoxifying, improving digestive health and oxidation), the coconut milk is nourishing and strengthening to the body, and the wonder spice turmeric is anti inflammatory, antioxidant, lowers risk of heart disease and improves brain function.

Traditionally enjoyed in Sri Lanka as ‘kola kande’. I’ve had lots of requests to share this recipe.. so here it is, below!

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Green Remedy
Green Remedy

Happy tummy, skin, eyes and body this morning with a power packed bowl of goodness! Ayurvedic green breakfast porridge of spinach, coconut milk, brown rice and turmeric.

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