Ananda Wellness
0

Recipes - Ananda Wellness

Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season

 
Posts tagged healing massage
Gotukola with fenugreek & garlic in a savoury coconut milk porridge
Gotukola with fenugreek & garlic in a savoury coconut milk porridge

A breakfast favourite, this bowl of green goodness is great for the gut, skin, immune system and is yummy to boot!

The bitter green gotukola balances out any internal heat and inflammation (not to mention chlorophyll/ greens in general being detoxifying, improving digestive health and oxidation), the coconut milk is nourishing and strengthening to the body, the curry leaves balance blood sugar, support digestion treating constipation, gassiness and/or diarrhea, great for hair, skin, eye sight while garlic is great for immunity, high blood pressure, cholestorol and more…. POWER PACKED!

Read More
beauty spa richmond, beauty spa melbourne, ayurveda melbourne, ayurveda, ananda wellness australia, best beauty ideas, corporate wellness, face and body beauty care, holistic beauty richmond, melbourne ayurveda, mindfulness, Natural face masks, stress management, wellness in melbourne, wellness in the city, ayurveda recipes, ayurvedic cooking, cooking from scratch, cooking in melbourne, Cooking with spices, corporate wellnes, fresh ingredients, Sri Lankan cooking, things to do in melbourne, wellness, welness, workshops in melbourne, hawthorn wellness, hawthorn ayurvedaAnanda WellnessAnanda Wellness Australiagreen remedy, fresh recipes, food for fitness, ayurvedic recipe, ananda wellness australia, ananda wellness, ayurvedic products, ayurveda in melbourne, ayurvedic cleanse at home, basic ingredients, fresh greens, vitamin D, vata, vegan kitchari recipe, healthconsultation, health and wellness in melbourne, homecooking, healing massage, herbal tea, Ayurveda, home cooking, recipes, gut health, meal planning, lifestyle plans, lifestyle consults, lifestyle consultations, health and wellness, seasonal cleanse, living, health, clean living, holistic medicine, healing, mind and body, food as medicine, beauty from within, seasonal meals, eating for beauty, clear skin, glowing skin, how to boost radiance, improve energyComment
Healing fresh green breakfast soup with coconut and spices
Healing fresh green breakfast soup with coconut and spices

The way to a happy tummy, skin, eyes and body with a power packed bowl of goodness! Try this Ayurvedic green porridge of fresh greens, coconut milk, red rice and turmeric for breakfast or lunch..

The bitter greens balance out any internal heat and inflammation (not to mention chlorophyll in general being detoxifying, improving digestive health and oxidation), the coconut milk is nourishing and strengthening to the body, and the wonder spice turmeric is anti inflammatory, antioxidant, lowers risk of heart disease and improves brain function.

Traditionally enjoyed in Sri Lanka as ‘kola kande’. I’ve had lots of requests to share this recipe.. so here it is, below!

Read More
beauty spa richmond, beauty spa melbourne, ayurveda melbourne, ayurveda, ananda wellness australia, best beauty ideas, building better lives, corporate wellness, face and body beauty care, holistic beauty richmond, massage in melbourne, melbourne ayurveda, mindfulness, Natural face masks, richmond ayurveda, stress management, wellness in melbourne, wellness in the cityAnanda WellnessAnanda Wellness Australiagreen remedy, fresh recipes, food for fitness, ayurvedic recipe, ananda wellness australia, ananda wellness, ayurvedic products, ayurveda in melbourne, ayurvedic cleanse at home, basic ingredients, fresh greens, vitamin D, vata, vegan kitchari recipe, healthconsultation, health and wellness in melbourne, homecooking, healing massage, herbal tea, Ayurveda, home cooking, recipes, gut health, meal planning, lifestyle plans, lifestyle consults, lifestyle consultations, health and wellness, seasonal cleanse, living, health, clean living, holistic medicine, healing, mind and body, food as medicine, beauty from within, seasonal meals, eating for beauty, clear skin, glowing skin, how to boost radiance, improve energyComment