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Recipes - Ananda Wellness

Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season

 
Posts tagged fresh greens
Gotukola with fenugreek & garlic in a savoury coconut milk porridge
Gotukola with fenugreek & garlic in a savoury coconut milk porridge

A breakfast favourite, this bowl of green goodness is great for the gut, skin, immune system and is yummy to boot!

The bitter green gotukola balances out any internal heat and inflammation (not to mention chlorophyll/ greens in general being detoxifying, improving digestive health and oxidation), the coconut milk is nourishing and strengthening to the body, the curry leaves balance blood sugar, support digestion treating constipation, gassiness and/or diarrhea, great for hair, skin, eye sight while garlic is great for immunity, high blood pressure, cholestorol and more…. POWER PACKED!

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Five Spice Baked Winter Veg with Roasted Garlic and Onion
Five Spice Baked Winter Veg with Roasted Garlic and Onion

Try this roast veggie dish with some herbed couscous on a cold winter night for wholesome yummy comfort. The sweetness of the veg is balanced with white pepper and the warmth of the cinnamon and 5 spice blend making it balanced and easy to digest in kapha dominant winter months. Takes about 10 min to prep and 25-30 min to bake, tops!

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Sri Lankan Spiced Chickpeas
Sri Lankan Spiced Chickpeas

This Sri Lankan ‘devilled’ chickpea dish is healthy and delicious and packs a spice punch with turmeric, cumin, mustard, black pepper, coconut and more. It can be enjoyed for breakfast, as an accompaniment to couscous and greens for lunch or as a healthy snack.

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Ras-el hanout roasted pumpkin, chickpea and kale salad
Ras-el hanout roasted pumpkin, chickpea and kale salad

It’s hardest to stay consistent and eat healthy when you’re crammed for time and busy, but I find that it’s the actual act of nourishing yourself and taking little blocks to pause that bring the best results to your creative output and efficiency

I’ve had lots of warm and healing soups at the start of this season so lunch today was a welcome change. I balanced out the meal with a mix of properties... pumpkin roasted in ras el hanout, and tossed in ghee with mushrooms, zucchini, chickpeas and greens. I topped this with crumbled feta and it was delish!

Ras el hanout is an amazing Moroccan spice mix of cumin, clove, coriander seed, cinnamon, cardamom, nutmeg, dry ginger, peppercorns, turmeric... and a heap more! Squeeze a bit of lemon in when serving for a little extra tang.

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Quick and Tasty Sri Lankan Dhal Curry
Quick and Tasty Sri Lankan Dhal Curry

When I feel like a healthy savoury breakfast this Sri Lankan lentil dish is always perfect, and hits the spot served with spinach and wholemeal pita. It’s not uncommon to have lentils for breakfast in South Asia and my version took about 10-15 minutes to prep and cook.

Recipe is below.

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Healing fresh green breakfast soup with coconut and spices
Healing fresh green breakfast soup with coconut and spices

The way to a happy tummy, skin, eyes and body with a power packed bowl of goodness! Try this Ayurvedic green porridge of fresh greens, coconut milk, red rice and turmeric for breakfast or lunch..

The bitter greens balance out any internal heat and inflammation (not to mention chlorophyll in general being detoxifying, improving digestive health and oxidation), the coconut milk is nourishing and strengthening to the body, and the wonder spice turmeric is anti inflammatory, antioxidant, lowers risk of heart disease and improves brain function.

Traditionally enjoyed in Sri Lanka as ‘kola kande’. I’ve had lots of requests to share this recipe.. so here it is, below!

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Shredded leafy greens with turmeric, mustard seed and coconut shavings
Shredded leafy greens with turmeric, mustard seed and coconut shavings

Ingredients:

  • 1/2 - 1 tbsp oil

  • 1 tsp black mustard seeds

  • Handful of curry leaves

  • 1 tsp turmeric

  • Pinch of salt

  • 1 bunch leafy vegetables – chinese broccoli, kale, beetroot leaves for e.g.

  • 1 green chilli, finely chopped

  • 1 cup grated fresh coconut or dessicated coconut

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Green Remedy
Green Remedy

Happy tummy, skin, eyes and body this morning with a power packed bowl of goodness! Ayurvedic green breakfast porridge of spinach, coconut milk, brown rice and turmeric.

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